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    Back Pain Relief in New Rochelle, NY

    From a stiff morning back to years-long chronic pain — we find the cause, then treat it.

    Back pain is one of the most common reasons people finally pick up the phone and call us — sometimes after weeks of hoping it goes away, sometimes after years of managing around it. Whether your pain started with one wrong lift or crept in slowly, you don't have to keep pushing through it.

    Back pain rarely comes from one single structure. It can start in the small facet joints that guide spinal motion, the sacroiliac joint at the base of the spine, the surrounding muscles and ligaments, or a disc itself — and each source behaves differently and responds best to a different combination of care.

    We start with a comprehensive evaluation to understand where your pain is actually coming from — muscle, joint, disc, or nerve. From there, Dr. Cossifos builds a personalized, drug-free plan that may include precise spinal adjustments, non-surgical decompression, laser therapy, and practical guidance for work, sleep, and daily movement.

    Our Approach

    • A full history and hands-on exam — we listen before we treat
    • Clear explanation of what we find, in plain language
    • Gentle chiropractic adjustments to restore alignment and motion
    • Advanced options like decompression and laser for stubborn cases

    Your first visit

    What to Expect

    No pressure, no surprises — just a clear, thorough first appointment.

    01

    We listen

    Your visit starts with a real conversation about your pain, your history, and your goals — not a rushed intake form.

    02

    We examine

    A thorough orthopedic, neurological, and chiropractic evaluation to find the actual source of the problem.

    03

    We explain

    You'll understand what we found and what we recommend, in plain language — including what it costs and how insurance applies.

    04

    We begin

    When appropriate, treatment often starts the same day, so you leave your first visit already on the path to relief.

    Good to know

    Frequently Asked Questions

    Mild strains sometimes settle on their own, but pain that lingers past a week or two, keeps returning, or radiates into a leg deserves an evaluation. Earlier care usually means simpler care.

    Only if your exam suggests they would genuinely change your treatment. We don't order imaging as a routine formality.

    Yes. Acute injuries and chronic pain are approached differently, and Dr. Cossifos has over 35 years of experience with both. Same-day appointments are often available for new injuries.

    Ready to get relief from back pain?

    Call us or book online — same-day appointments are often available in New Rochelle.